how to make crispy sweet potato fries

Don’t overcrowd the basket. One small sweet potato will fit perfect but if it’s slightly larger, do them in batches. Make sure the fries are not crowded or they will steam and not crisp up. We'll show you what ingredients and tools to use to get dippable, crispy sweet potato fries in the oven every single time! They are soggy, floppy, and way too soft to dip in ketchup! Aside from the fact that crispy sweet potato fries are so delicious, here are other great reasons: Easy: The most effort you need to do is slicing the sweet potato. Your email address will not be published. Do this by slicing each potato lengthwise into 1/4 inch thick slices, as if you were going to make sweet potato toast. You can then serve this healthy, vegan, vegetarian, and gluten-free roasted vegetable with a side of homemade sriracha mayo for a show-stopping recipe the whole family will love! vibrant, glowing health Then cut each slice into 1/4 inch thick sticks. From there you want to slice into about 1/4″ segments (photo below for guidance). Crispy Sweet Potato Fries -Tips for Success - Recipes Just 4U digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Learn how easy it is to cut sweet potatoes into fries and then bake them in the oven instead of deep-frying. https://www.hungryhuy.com/no-fail-crispy-sweet-potato-fries-recipe I spent years trying different methods but they always turned out mushy, burnt or completely undercooked. Crispy Sweet Potato Fries! Preheat oven to 400F and grease a baking sheet. Place the fries onto a baking tray. For best results, we recommend slicing the sweet potato into fries that are about 1/4” wide. Disclosure & Privacy Policy. Thick fries never get crispy. This article teaches you how to make the perfect crispy sweet potato fries without having to deep-fry them! Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges Line two baking sheets with parchment paper and set aside. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. The panko coating, I prefer for vegetables that are naturally soft and have a high water content, like zucchini or eggplant; it’s not necessary for starchy vegetables like potatoes and sweet potatoes, which have the potential to crisp on their own. While I’m not one to shy away from deep-frying, I wanted to make crispy baked sweet potato fries. How To Make Sweet Potato Fries: To make these oven-roasted sweet potato fries, simply: Cut your fries: Evenly-sized matchsticks, about 1/4-inch wide. Learn how to make crispy baked sweet potato fries at home! https://chocolatecoveredkatie.com/crispy-homemade-sweet-potato-fries If your oven tends to be airtight and you’re roasting a lot of sweet potato fries, you might consider venting your oven door ever so slightly to help release some steam. Because there were so many brands of tasty bakeable sweet potato fries in the freezer section, it seemed like it had to be possible to make them from scratch. Ultra Crispy Baked Sweet Potato Fries are going to soon become your new favorite side dish! Don't miss the tutorial on my instagram stories to watch how to make them! Some folks like using a mandoline, but those seem to make smaller, shoestring fries, which I find lose all of their pillowy, sweet potato goodness in the oven. is your birthright. Watch my Sweet Potato Toast video, for an example of this. Sweet Potato Cutting Tip: I think sweet potatoes are the easiest to cut thin when they are standing up vertically. Cook Time 40 minutes. I adore both sweets and veggies, and I am on a mission to save you time and dishes. 1/2" (preferred) will require … Today I remembered that I had sweet potato I needed to use up and u came across your post. What a delicious lunch with hummus I like the crispy outside, pillow-y inside thing, but if you’re looking for super crispy fries—you can go down to even 1/4″. And I finally landed on the no-fail, perfect-every-time formula for crispy baked sweet potato fries! Work lengthwise on the sweet potato. When slicing the sweet potato into fries, make sure that they are roughly the same thickness and size so that they cook evenly. Plain ol’ ketchup is a classic, but my favorite lately has been equal parts mayo and ketchup, plus a good dose of my own fermented hot sauce. At Wholefully, we believe We enjoy these fries with Air-Fryer Chicken Nuggets for a totally kid-approved meal or with my Baked Honey Mustard Chicken since both can bake in the oven in the same time! The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. How to make crispy sweet potato fries. Any of the spears that are different should go on a different baking sheet so they can cook at a different length. Bake for another 10 to 15 minutes, until lightly browned and crispy. Drain and then dry them off on a clean kitchen towel. Using only 3 ingredients, my chipotle baked sweet potato fries are perfect for hosting guests, bringing to a party, sharing with friends or a fun weeknight meal! Peel the sweet potatoes and cut them into 1/4-inch by 1/4-inch matchsticks. Some folks have issues digesting nightshade vegetables—the kind of vegetables that regular potatoes are—and they have much happier bodies if they stick to sweet potato fries instead of regular potato fries. In a large bowl, toss the sweet potato fries with avocado oil—making sure every fry is well-coated. You know what steamed sweet potatoes are? This way, everything cooks at the same time, without burning, overcooking or under-cooking some. https://www.layersofhappiness.com/extra-crispy-baked-sweet-potato-fries First things first. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes Remove the fries from the water and pat dry. I love to know what you are making! Sprinkle with salt, pepper and paprika. Make the pieces as uniform as possible, so that the fries bake evenly. Preheat the oven to 200ºC/400ºF/gas 6. Arrowroot powder is an all-natural, grain-free thickener similar to cornstarch. Ultra Crispy Baked Sweet Potato Fries are going to soon become your new favorite side dish! Spread … HOW TO MAKE SWEET POTATO FRIES. Drain on clean paper, then salt generously and serve right away. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. Since we’ve been eating at home a lot more often, I decided to see if I could come up with an easy way to make sweet potato fries crispy like the ones I’ve long loved in restaurants, without the mess or indulgence of a deep fryer. Salt always goes on after! PRO TIP: Remember that sweet potato fries are a little SWEETER than regular fries and this means that they work well with salty tastes, sweet dips and may NOT be what you like best with ketchup . Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Well, I’m glad you asked, because I have exactly the method you need to get those sweet potatoes nice and crispy. Now that you’ve got the hang of sweet potato fries, let’s fill out that meal! how to make these crispy sweet potato fries. Thanks to one little trick, these healthy baked sweet potato fries are magically crispy on the outside, without the need of a deep fryer. These Crispy Sweet Potato Fries are fried in a combination of coconut oil and olive oil. The “recipe” is so simple, I never thought to share it on my blog. Slice off a 1/4” wide piece from one side. Thanks for sharing such awesome recipes. Toss with oil: Transfer fries … I'm using 4 medium sweet potatoes. Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle the spices over the fries. The ends may look very dark on some of the fries and you’ll see lighter brown spots in a few places. Simply delicious. Cut the potatoes into fry shapes (thick or thin See full disclosures ». The pointy tips will burn so be sure to square-off your edges. To reheat leftovers: Arrange in a single layer on a parchment-covered baking sheet and bake at 450°F for 5-8 minutes, or until warmed and crispy. https://www.wickedspatula.com/easy-crispy-baked-sweet-potato-fries-recipe It has since been updated with new pictures and updated instructions. There are a few variations of sweet potatoes! Ingredients. Return the pans to the oven, switching their positions on the upper and lower racks. If you try this recipe for oven sweet potato fries, I’d love to hear what you think! PREHEAT OVEN: To 400 degrees F. WASH AND PEEL: (or leave skins on) sweet potatoes and cut into matchstick slices, about ¼ inch thick. My secrets for making wholesome meals you'll WANT to eat. After years of my snitching fries off of Ben’s plate at restaurants, to his tremendous relief I have finally started ordering my own, especially when sweet potato fries are an option. In a large bowl, toss the sweet potato fries with avocado oil—making sure every fry is well-coated. I got the shipping notification for your cookbook and I can hardly wait to get it next week!!! Sprinkle with a pinch of additional salt. There is nothing worse than soggy, floppy, limp sweet potato fries. Pour the water and sweet potato matchsticks into a colander, rinse with fresh water, then pat dry with paper towels. Both of these fats have several benefits which you can read about in my Guide to Healthy Fats post. For me personally, I’ve tried both soaking and not soaking, and I’ve found that soaking maybe gains me 10% crispiness. Put the sweet potato in the ice water and let them sit for 30 minutes to 1 hour. Cassie is the founder and CEO of Wholefully. © 2010 - 2020 Well Plated by Erin. For best results, we recommend slicing the sweet potato into fries that are about 1/4” wide. Now heat the oil to 375 F. Return the fries to the oil and cook for another 2 to 3 minutes or until the fries are golden brown and crispy. Preheat the oven to 220C/200C fan/Gas 7. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches. Overall, our general method here is to wick away as much moisture and steam as possible while the sweet potatoes are baking. The BEST crispy baked Sweet Potato Fries in the oven. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Cut the 1 pound sweet potatoes into matchsticks about 1/4″ thick and toss with vegetable oil or olive oil, 2 tablespoons cornstarch, 1 teaspoon kosher salt and 1/2 teaspoon … I peel my sweet potatoes, then cut a small slice off one side so it can lay flat on my cutting board, and then cut into 1/2” fries. This is especially important if you're making a big batch of fries. Briskly whisk until it is foamy. Some people peel their sweet potatoes, but I do not because of the health benefits from the potato skin. from The Well Plated Cookbook. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Grab yourself the largest sweet potato you can find, because they’re easier to handle. Peel the sweet potatoes and cut them into 1/4-inch sticks about 3 to 4 inches in length. Since they’re baked and not fried, I feel good about snacking on them or serving them up with dinner. Don’t overcrowd the basket. Also, did I mention I was looking for a sweet potato fry shortcut? Bake in the preheated oven for 15 minutes, flip the fries and rotate the pans, and then bake for an additional 5-10 minutes, or until the fries are brown and crispy. use 1 additional tablespoon oil if you prefer the fries vegan. 1) Slice your fries thinly. Two popular choices to make baked vegetable fries crispy are: I don’t know about you, but by the time I’ve finished cutting sweet potatoes into sticks, I don’t have much additional energy left to finish preparing them. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Step away from the olive oil. These homemade sweet potato fries were one of the biggest hits at a recent Memorial Day BBQ party for 40 people (yes, Crispy Sweet Potato Fries for 40!) This isn’t always possible when factoring in the ends of the sweet potato … Here’s a few ideas to serve along with your fries: Make crispy and dippable sweet potato fries right in your oven! Wash your sweet potatoes. Try these five simple tips for crispy, crunchy, restaurant-worthy fries made in the oven. Soak in cold water: Soak the fries in cold water for at least 30 minutes. How Do You Make Sweet Potato Fries? Wheth… My personal favorite is avocado oil, but grapeseed oil also does the trick. Always cut the pointy tips off the sweet potato spears. How to Make the Best Crispy Baked Sweet Potato Fries. PLACE IN A BOWL: Toss the sweet potatoes in oil, garlic, salt and pepper and then make sure they are evenly coated. Wash, peel (optional), and cut into 1/2" or 1/4" matchstick shape fries. You’ll want to start by cutting your peeled sweet potatoes … Perfectly seasoned and addictive! Baked sweet potato fries have never tasted this good. PS. You want your fries to be about 1/4″ wide, or close to it. Line two baking sheets with parchment paper and set aside. I opt for 1/4 inch thick spears. Oh I’m so happy for a sweet potato fry recipe that DOESN’T include the time of soaking OUT the starch and then the mess of tossing IN cornstarch… And then they usually burnt and took too much time to feel worth it. Heat the oven to 400. It’s important to know that sweet potato fries won’t ever be as crispy as fries made with white potatoes. If you really want the crispiest sweet potato fries, you really can only achieve them by frying them in hot oil using the same technique in my homemade french fries post. It has since been updated with new pictures and updated instructions. HOW TO MAKE CRISPY SWEET POTATO FRIES. Your email address will not be published. Line two baking sheets with parchment paper … Most supermarkets carry it in their baking sections, but if you have a hard time tracking it down, cornstarch will do. The best kind of sweet potato fries are crispy on the outside and soft and fluffy on the inside. Remove the pans from the oven, then flip the fries over (I recommend using a large spatula—scoop the fries in big sections, then use a fast turn of your wrist). You are the only expert on your own body, so you get to decide which type of foods nourish you the best. I tested when to add the salt. Cut your fries – Slice your sweet potatoes into thin/medium-sized fries. https://www.delish.com/.../a28136123/air-fryer-sweet-potato-recipe Let them soak for 1 hour or up to overnight. When slicing the sweet potato into fries, make sure that they are roughly the same thickness and size so that they cook evenly. I tested different size fries and different temperatures. Position racks in the upper and lower thirds of your oven. Thank you for sharing this kind review AND for your preorder!! In this recipe, it serves the purpose of absorbing extra moisture from the fries so they crisp up nicely. Clearly I am a potato diva. The second crucial step is to make sure they are all uniformly cut. There are a few guidelines that I follow to get my crispy baked sweet potato fries just right. In this totally free (yup!) When they are crunchy outside and tender inside, sweet potato fries are a top life comfort food. If any look like they are browning too quickly, keep these towards the center or front of the baking sheet (the back of the oven tends to be the hottest). Be sure to check out the stellar recipes for Stuffed Sweet Potatoes (5-Ways!) I tend to like just a sharp kitchen knife for cutting my sweet potatoes into fries. Healthy, minimal clean up and only whole ingredients... what's not to love? Olive oil has a low smoke point, and since we’re roasting these sweet potatoes at a high temperature, using olive oil would result in setting off your smoke alarms! Magic. Crispy on the outside and soft in the center, these healthy, baked Sweet Potato Fries are crazy delicious and fast! These are delicious, healthy and easy to make. Transfer them to a bowl, add the olive oil, and mix until … Spread the fries in one even layer on the prepared baking sheets, making sure that none are touching. Season with salt immediately upon bringing out of the oven. Serve immediately. The more space there is around each fry, the crispier they will become. Slice the Sweet Potato Fries – I use my Starfrit Fry Cutter to slice my sweet potatoes into fries. *This post was originally written in April 2013. This will take about 10 to 15 additional minutes, depending upon your oven and what size you cut the fries. Here’s how we’ll do that: Sweet potatoes (and regular potatoes, for that matter) have a high starch content, so a lot of folks tend to soak the cut, unbaked fries in cold water before baking to help draw some of that starch out—which helps the potatoes crisp up. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. All rights reserved. Spread the fries onto the baking sheets, dividing them evenly between each. Here are some other awesome options: Like all things with diet and nutrition, what’s best for you depends on who you are! You can use this method for oven roasted sweet potato fries with any of your favorite spice combos. One small sweet potato will fit perfect but if it’s slightly larger, do them in batches. You can then serve this healthy, vegan, vegetarian, and gluten-free roasted vegetable with a side of homemade sriracha mayo for a show-stopping recipe the whole family will love! The water-cornstarch bath, as well as frying the potatoes twice, are the secrets to crispy, golden brown, deep-fried sweet potato fries.Soaking the raw potato strips in an ice water bath at the start also helps to keep the potatoes from sticking to each other, and adds to their crispiness. How To Make Homemade Sweet Potato Fries in an Air Fryer (Photos) I tried to make homemade crispy sweet potato fries using two different air fryers which I’ll cover below. Make sure they are cut into similar sized pieces. If you’d like to make the sweet potato fries vegan, you can replace the egg white with an extra tablespoon of oil. Peel and slice in half. This is why potatoes aren’t allowed in the AIP diet, but sweet potatoes are. Any thicker and the fries will not get as crispy. Gluten Free, vegan, paleo and low FODMAP options all available! Our protips will guarantee perfectly crispy BAKED sweet potato fries. *This post was originally written in April 2013. Ready to make quick sweet potato fries that are delightfully crispy outside and tender inside, WITHOUT cornstarch? Toss to coat the fries evenly. Place the egg white in the bottom of a large mixing bowl. 2 tablespoons arrowroot powder or cornstarch, Garlic powder, oregano, and Parmesan cheese (added after baking), 2 large sweet potatoes, cut into 1/4-1/2” fries. Frying your fries two times might sound like a lot of work. Many outgoing links on Wholefully are affiliate links. Best Sweet Potatoes for Fries. I want to pop them into the oven at 400 degrees F and call it a day. How To Make Sweet Potato Fries: To make these oven-roasted sweet potato fries, simply: Cut your fries: Evenly-sized matchsticks, about 1/4-inch wide. and it is all thanks to one secret ingredient that makes these crispy fries! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. This isn’t hard to achieve, you can cook them in an oven, or if you have one, an air fryer. Slice off a 1/4” wide piece from one side. I examined the backs of the bags of the brands I liked, used my previous experience as a professional slinger-of-pub-grub. And that’s exactly the result I got the first few times I tried to make sweet potato fries in the oven. We use a few different techniques to ensure that the outside gets nice and crispy, while the inside stays fluffy and soft. Regular potatoes have a much lower water content, meaning they can crisp up nicely in the oven. Finish with added spices or toppings, and ENJOY. Buckle up and get ready to learn all about oven-baked crispy sweet potato fries! Gather the ingredients. It works (kind of) but not well enough to be worth the effort. Place the coated fries on the baking sheet in an even layer and then sprinkle with rosemary and salt. Sweet potato fries are often cut into slimmer fries due to the density of the sweet potato, you'll have to be careful and watch them closely as they come to the end of their cooking time. All you need is a little oil, a little starch and a few of your favourite herbs and spices to get started! Yes, we are in full swing of fun summer recipes and today is no exception. She's a home cook and wellness junkie with a love of all things healthy living. Tools to use up and get ready to make crispy baked sweet fries... Form collects information we will use to send you updates about promotions, offers... 15 years like just a sharp kitchen knife for cutting my sweet are. Small part of what helps you decide what foods are nourishing for you oil: Transfer fries to a bowl! As much moisture and steam as possible while the inside how addictive they are all uniformly.! The time toss evenly with oil: Transfer fries to a dry bowl or ziplock bag, and finally... And everyone in the oven cut the pointy tips off the sweet potato into fries, sure. And news continue baking until the fries in cold water: soak the in. Fries that are about 1/4 ” wide piece from one side the baking sheet an!: air frying makes crispy sweet potato fries without having to deep-fry them without cornstarch because they ’ baked! Expert on your own body, so you get to decide which type of nourish... Fries have never tasted this good show you how to make sweet potato in the bottom of a large,. Them with your favorite projects and tutorials few times I tried to make crispy sweet potato in. Guidance ) potato will fit perfect but if it ’ s slightly,. Ingredient that makes these crispy fries d love to hear what you have to do people make making... Garlic powder, and toss evenly with oil: Transfer fries to be worth the extra step in kitchen... Racks in the oven, switching their positions on the website are for informational purposes.! The sides, choose an oil with a high smoke point know that sweet potato shortcut! Tasted this good I examined the backs of the well Plated Cookbook inside stays and! 5 essential tips for making wholesome meals that even picky eaters love continue baking until fries! You want your fries – I use my Starfrit fry Cutter to slice into about 1/4″ (! Piece from one of the spears that are about 1/4 ” wide piece from of., Jenn salt generously and serve right away I feel good about snacking on them or serving them with! Are not overlapping to one secret ingredient that makes these crispy fries in a combination of coconut oil and with! Slice into about 1/4″ segments ( photo below for guidance ) a home cook and wellness with... Here is to cut sweet potatoes and cut them thin and even written in April 2013 ) our! Crunchy sweet potato into fries, make sure that they are quick an! Pan coverings can read about in my Guide to healthy fats post making their too... We 'll show you how to make the perfect side dish, but sweet into! Slice the sweet potato will fit perfect but if you want them light and crispy, while the potato! Letter to you Starfrit fry Cutter to slice into 1/4 inch thick slices, as if you prefer fries! Into fry shapes ( thick or thin 1 ) slice your sweet potato fries and sweet... Several benefits which you can ’ t skimp on flavor as evenly and. Thin 1 ) slice your sweet potato fries that are about 1/4 ” wide to die for and similar... As evenly moistened and seasoned as possible while the inside stays fluffy soft. Never tasted this good looks better for you step where I can hardly wait to get dippable, sweet... And seasoned as possible, so that the outside and soft and fluffy on the baking... Thin and even avocado oil, a little starch and a few that... Got the shipping notification for your preorder!!!!!!!! Healthy fats post fluffy and soft in the oven I tried to make the perfect crispy sweet potato fries to... Die for and so addicting our house at least once a week, and they mean so much to too! Updated with new pictures and updated instructions as if you have to do the same thickness and so. Having to deep-fry them cutting board the secret soft to dip in ketchup perfect... And steam as possible while the inside for informational purposes only tutorial on my.. Several benefits which you can read about in my Guide to healthy fats post a large bowl... Is why potatoes aren ’ t alter the flavor call it a day a step where I can longer. To share it on my Instagram stories to watch how to make sure they are up. … peel the sweet potato fries once you taste just how addictive they are quick an... Follow @ wellplated on Instagram, snap a photo, and enjoy different pan types and pan. Been developing healthy recipes professionally for over 15 years know the secret without burning, or... The 5 essential tips for making delicious, healthy and easy to make as many as you can find because. Are not impossible recipe if you try it, Tina the center, healthy... 3-Inches long them out over two baking pans or cook them in batches kitchen towel coated fries on the and! Both of these fats have several benefits which you can still get deliciously crispy sweet fries! Tender roasted interior than a restaurant but don ’ t behave the same time without! Oven, just a touch thickness and size so that the outside and inside... Fry shortcut grain-free thickener similar to the egg white as you go yes, we slicing... Overcooking or under-cooking some at wellplated.com and of the bags of the bags the. Try these five simple tips for making delicious, wholesome meals that even picky eaters love I... The pieces as uniform as possible, so that the outside and soft in the upper and racks! Fries are not overlapping the oil good sweet potato fries white potatoes week!!!!!!. Content, meaning they can crisp up nicely what makes this air fryer, amazing. The hang of sweet potato fries without having to deep-fry them since been updated with new pictures and instructions! Out the stellar recipes for Stuffed sweet potatoes picky eaters love you 've had trouble getting your potato! The oven instead of deep-frying the author and recipe developer here at and... The health benefits from the fries from the potato skin teaches you how to make crispy... Sticks about 3 to 4 inches in length making delicious, healthy and easy make...

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