chocolate milk benefits

It's All Milk Chocolate Milk chocolate, as it is called, is simply chocolate from the cacoa bean that has beed mixed with sugar, and cacoa butter, and then mixed with condensed milk or milk … University of Montana: Introduction to Maximal Oxygen Uptake. Meanwhile, the levels of harmful bugs in their digestive tract fell. Turns out, chocolate milk doesn’t just quench your thirst; it may also … Pleasingly, most common perceptions about chocolate, such as reports that it causes spots and raises cholesterol levels, are myths if you stick to small quantities. ‘It was particularly used for cough relief.’, Flavonoids, a type of antioxidant found in chocolate, tea and red wine, can help stimulate blood flow by mopping up damaging substances called free radicals, which can cause disease. Milk Chocolate: Milk chocolate bring in tremendous health benefits. Although chocolate has been reported to trigger asthma, it can also have a calming effect on some sufferers. It helps keep your blood pressure balanced. As with most guilty treats, chocolate should be eaten in moderation — no more than one to two bars each week. It also … Drinking five cups of dark chocolate a day. But for now, your best choices are likely dark chocolate over milk chocolate (especially milk chocolate that is loaded with other fats and sugars) and cocoa powder that has not undergone Dutch processing … Perhaps most surprising of all, it has been shown that chocolate can increase the metabolism, helping even avid chocoholics to stay trim. This widens and dilates the blood vessels, reducing their overall blood pressure. It reduces stress in muscles. These benefits can be obtained for both adults and children if they consume this milk regularly to prevent body from Health Risks of Obesity. When the mice ate small doses alongside regular exercise, their athletic performance soared by 50 per cent. Unfortunately, theobromine is a bitter-tasting compound formed from the beans used to make chocolate, so we’re a long way off seeing a chocolate toothpaste. Chocolate and cocoa-based products are frequently used in beauty items, from creams and balms to waxes. Chocolate and cocoa-based products are frequently used in beauty items due to antioxidants, which reduce the skin damage that can be caused by sun, pollution and alcohol. A 2012 study of 1,000 adults by the University of California found those who ate chocolate frequently, up to twice a week, had a lower body mass index (BMI) than those who didn’t. Contrary to what might be expected, chocolate is actually good for your teeth. Cocoa also contains substances that combat oral bacteria.’. One of the flavonoids found in chocolate, called procyanidin, is a natural preventative of oxidation and inflammation in the brain — both of which impair cognitive function. Raw cocoa powder is used as an ingredient in many facial treatments. Why is chocolate milk a good post-exercise recovery drink? Health Benefits Of Milk Chocolate. It keeps the intestinal and stomach walls clean and aids digestion.’. That ratio isn't found in regular milk… It has the... 2. The magnesium in chocolate is good for the digestive system, allowing food to pass more smoothly through the body by relaxing both the large and small intestines. In humans eating around 50g of chocolate a day, a 7 per cent increase in hand grip strength was found. How you refuel after strenuous exercise can make a difference in how well you perform during your next workout – that’s why athletes grab chocolate milk … A 2013 study, published in the journal Neurology, also found that those who drank two cups of hot cocoa a day for 30 days had an 8 per cent increase in blood flow to the brain, noticeably improving cognitive activity. Post-workout chocolate milk is beneficial because of its protein content. As a result, white chocolate has virtually no antioxidants or health-boosting properties. Next benefit of chocolate milk is keeping the health of your bones and teeth. Chocolate milk is a good source of both. When you've finished a tough workout, you're dehydrated, your muscles are fatigued and your energy is low. Rich in nutrients. The reason for this is flavonoids — a type of antioxidant found in chocolate, tea and red wine, which can help stimulate blood flow by mopping up damaging substances called free radicals, which can cause disease. In 2009, U.S. researchers found that eating 85g of milk chocolate improved participants’ scores in a series of memory, problem-solving and attention span tests. Some of chocolate’s and real milk’s healthful benefits … The bad news is that they were all men — and similar effects haven’t yet been shown for women. The sweet treat also contains a number of brain-boosting vitamins, including vitamin B1 (thiamine), which helps to produce energy. Dark chocolate does the trick much better than milk… Jennifer Earle, a chocolate expert who runs nationwide tasting tours, says that chocolate eaters are likely to munch on fewer sugary treats than non-chocolate eaters. In 2009, U.S. scientists found that eating 40g of dark chocolate every day for two weeks reduced stress in those with moderate to high anxiety. A 12-year study of the snacking habits of 21,000 people showed that regularly indulging in chocolate can cut the risk of heart attacks and strokes. In tests on mice, they discovered that it produced more mitochondria — the tiny engines that power our cells — and increased the number of capillaries, which transport oxygen to the muscles. Studies have found dark chocolate can do everything from alleviate stress to boost brain activity,improve liver health, and relieve the symptoms of Chronic Fatigue Syndrome, among other benefits. Light, temperatures above -70C and movement ALL speed... Britain's Covid death toll tops 60,000 with 414 new victims - but fatalities are 17% lower than last week... Covid cases dropped 28% during the third week of lockdown as 110,620 people in England tested positive for... No10 has 'gambled with the UK's future' by choosing to relax Covid-19 restrictions over Christmas, MPs warn. 20+ studies support the benefits of recovering with the high-quality protein and nutrients in lowfat chocolate milk. It is through these mechanisms, among others, that researchers have shown that … Beneficial to bone health. The naturally occurring mix of protein and carbs offers many benefits for athletes, says Dr. John Ivy, lead researcher on the studies and chair of The University of Texas at Austin College of Education’s Department of Kinesiology and Health Education. Eating it, too, can be good for the skin — a 2009 study in the Journal of Cosmetic Dermatology found that nibbling 20g a week can minimise wrinkles caused by UV light. With its high level of protein, chocolate milk is a great choice for children (in moderation), as it... Boosts Immunity… Scientists are cautious about linking everyday foods to the fight against cancer, but flavonoids can have a powerful effect in combating the disease. A study of the Kuna Indians, a tribe living off the coast of Panama, in 2009 found that they had extremely low blood pressure. A humble bar of milk chocolate, researchers say, can be just as good for the heart. The researchers concluded: ‘We believe it is reasonable to consider flavanoid-rich chocolate or cocoa to be part of a prudent diet.’. Drinkable chocolate was used as a medicinal drink by Mesoamerican civilizations in 600 B.C. The presence of epicatechin also activates the body’s natural detoxification process, helping to rid us of coughs and colds. Chocolate milk can prevent students from making the healthier decision. 10 benefits of chocolate low-fat milk for recovery Fluid and electrolytes for hydration Protein source for muscle repair Carbohydrate source to replenish energy stores for the next practice Chocolate in the … However, Christine says: ‘French dentists recommend eating chocolate after a meal. ‘It absorbs into your skin easily because it melts at body temperature.’. Here’s our guide to the many startling health benefits of chocolate. Turning to post … One cup of chocolate milk contains an astounding one-third of your daily recommended Vitamin D intake. Benefit for intestine; 1 cup of low-fat chocolate milk … Ivy’s research at the University of Texas found that cyclists who drank chocolate milk rode faster and had more power than those who drank a sports drink. What Types of Food Should You Eat to Be a Cheerleader? This helps to keep locks healthy and reduces hair loss and the risk of scalp infections, due to its anti-inflammatory properties. ‘Chocolate causes blood vessels to dilate, which also happens when you’re attracted to someone,’ says Jennifer Earle. Officials hope it could be approved BEFORE... Why is the Pfizer vaccine so difficult to transport? By routinely drinking chocolate milk, you will … In 2007, American scientists found that theobromine, the stimulant compound found in chocolate, hardens tooth enamel more effectively than fluoride. Milk chocolate has only a fifth as much cocoa as dark, vastly reducing its health effects, and it has higher levels of added sugar and fat. So can Dairy Milk addicts benefit? Tests have shown it to hydrate the skin, ward off blemishes and increase the activity of natural collagen, which leaves cheeks youthfully plump and skin dewy. It can be purchased pre-mixed with milk or made at home by blending milk with cocoa powder and a sweetener (such as sugar or a sugar substitute), melted chocolate, chocolate syrup, or a pre-made powdered chocolate milk … The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Not only that, but a 1998 Harvard study of 8,000 people found that those who ate chocolate three or more times a month lived for almost a year longer than those who didn’t. In 2011, scientists from Detroit showed that epicatechin, found in dark chocolate, stimulated muscle growth in a similar way to jogging. Whether you're a milk or dark chocolate fan, go easy. Those who consumed it for over 11.3 years had a lower risk of coronary heart disease and … ‘Another study, carried out in Spain in 2014, showed that the antioxidants in cocoa could reduce the number of aberrant cells that cause colon cancer,’ adds Dom Ramsey. Rich in Polyphenols That Provide Several Health Benefits Polyphenols are naturally occurring antioxidants found in foods like fruits, vegetables, tea, chocolate and wine. Milk also empties more slowly from the stomach, which means its nutrients gets absorbed much slower, says Brian D. Roy in the “Journal of the International Society of Sports Nutrition.”. Their secret? While a 24-year study of 10,000 people in Finland found flavonoids to be effective against the onset of all types of cancer. Rich Source of Protein. Official data shows only nine authorities... We're beating the flu, too: NHS could DODGE a winter crisis as influenza cases fall 90% and first Covid-19... Heart disease deaths have surged above average in England 'because people with long-term illnesses have... London at risk of Tier Three ahead of Christmas because capital's Covid outbreak isn't shrinking as quickly... People are so unlikely to get Covid-19 a second time that they could be given 'immunity certificates' after... Grin and bear it: Scientists claim smiling or grimacing can make an injection feel less painful ahead of... How Britain won the vaccine race: EU nations are being slowed by politics, American scientists are taking... How long until Britain gets its hands on Oxford's Covid vaccine? Vitamin D has been proven to strengthen your bones and teeth, and lends a helping … Stress can be caused by the improper function of the pituitary gland, a pea-sized organ in the base of the brain. Britain's mass vaccination drive will start TUESDAY: NHS boss says race to beat Covid will begin on Dec 8... Do millions living in the North REALLY need to be in Tier Three? A 2006 study in the Journal of Sexual Medicine also found that women who ate chocolate daily had higher libidos. It also could help athletes across the sports spectrum get the most from their workouts. Professor Phyo Myint, clinical chair in old age medicine at the University of Aberdeen and one of the study’s authors, says: ‘We observed the association between the habitual consumption of chocolate linked to a reduction in incidence of stroke and cardiovascular disease.’. However, some studies, like those focusing on heart health and brain function, show improvements for people who eat milk chocolate, too. The same amount of 70 … The Surprising Health Benefits of Milk Chocolate By now, most of us know dark chocolate isn’t just delicious—it’s also good for us. One study, published in the British Journal of Cancer in 2009, found that phenolics, another naturally occurring antioxidant found in chocolate, boosted the immune system. After a workout, you need to consume some protein alongside carbohydrates to help repair any microtears that occur in muscles during the workout and restore energy. You’d never guess that this delicious chocolate treat is packed with all the nutrients of regular milk, including calcium, … We are no longer accepting comments on this article. During the production process, the dark solids of the cocoa bean are separated off — leaving only traces of theobromine, caffeine and almost no flavonoids at all. Like all soy products, chocolate soy milk is a good source of protein and unsaturated fatty acids. Eating up to 12 squares of chocolate every 24 hours can help alleviate the pain caused by inflammation of the joints. She has earned both a bachelor's degree and a master's degree in the communications field. Chocolate milk is not only full of health and nutrition but also contains very few calories. Regulation of genes that control body weight. The plant chemical proanthocyanidin has been shown to block the body’s release of histamines, which can reduce the severity and duration of an asthmatic attack. Its high magnesium content also helps the muscles to relax, making it doubly effective in treating fragile nerves. The results are thought to be due to chocolate’s antioxidant properties. … 10. ‘It naturally contains fluoride and has less sugar than an apple, preventing tooth decay. Scientists at Harvard University confirmed that consuming flavonoid-rich cocoa increased the nitric oxide inside the Kunas’ blood. Most of chocolate’s benefits are associated with dark chocolate — with a 50 per cent or higher cocoa content. ‘When chocolate was first introduced into Europe in the 16th century, it was well received for its medicinal properties,’ says Christine Taylor, creative director of Choccywoccydoodah, the colourful chocolatier based in London and Brighton. ‘Because chocolate contains fat, proteins and vitamins as well as sugar, it’s more satiating,’ she adds. Can You Put Whey Protein in a Banana Shake? ‘Cocoa butter is fantastic for your skin,’ says Jennifer. Eating just a small amount — one or two squares a day — can help boost concentration and alertness. Inhibition of cancer growth. 9. Can You Mix a Pre-Workout With Whey Protein? White chocolate is worse still. Is Chocolate Milk Good for You, or Bad? Christine Taylor says: ‘Chocolate has plenty of dietary fibre. According to an article published by the National Institutes of Health, the beneficial uses of cacao and chocolate are a recent rediscovery. A study in a 2011 issue of “Journal of Strength and Conditioning Research” found that college soccer players who drank chocolate milk between morning and afternoon workouts could perform longer before becoming fatigued compared to players who drank a sports drink. Flavonoids are a type of polyphenol thought to have potential health benefits, and cocoa is one of the best sources (7, 8). Full of calcium – Chocolate milk is filled with calcium. What Are the Benefits of Eating Simple Carbohydrates? How eating two chocolate bars A DAY 'cuts your risk of heart... Are YOU at risk of type 2 diabetes? Scientists at Cornell University in New York found that a diet rich in antioxidant foods helps protect the brain against the build-up of amyloid plaques — proteins that interrupt normal brain function and can cause dementia. She has written for daily newspapers and edits a national magazine. Chocolate milk made with low-fat dairy provides a ratio of four grams of carbohydrates to one gram of protein, which is an effective combination for helping muscles repair and replenish energy. ‘The feelings of satisfaction and happiness that come from the consumption of chocolate can lead you to feel more warmly towards others.’. Its nourishing effect is due to antioxidants, which reduce the skin damage that can be caused by sun, pollution and alcohol. Eating a small amount of chocolate (a bar or two every fortnight) can also thicken hair by promoting blood circulation in the scalp. Coarse, dry hair can be made lustrous and shiny by coating it in a chocolate mask — either shop-bought or homemade (by combining cocoa powder with natural yogurt, oil and honey), or you could add some cocoa powder to your favourite conditioner. The Romans were convinced it was an aphrodisiac and, although chocolate’s love-inducing qualities have never been proven, it is thought the mood-boosting chemical phenylethylamine releases hormones that trigger feelings of euphoria. Far from being a guilty pleasure, the sweet treat is something of a superfood, with effects ranging from boosting memory to hydrating skin. His research found that milk drinkers had twice the improvement in maximal oxygen uptake than those who consumed a sports drink. Chocolate milk also has been found in some studies to improve performance of athletes. Studies done recently have shown that chocolate milk is a great post workout diet. After a long race, many runners are picking up a bottle of chocolate milk instead of a bottle of water or sports drink. Chocolate can be part of a balanced diet – and our 100% lactose-free milk proves it. They have been … Dalia Maori, a leading dietician and nutritionist based in Cambridge, says: ‘I recommend choosing dark chocolate over a processed, sweet and fatty milk chocolate bar to maximise the amount of flavonoids.’. Chocolate keeps this gland supplied with magnesium, which helps it function properly and lowers the production of cortisol, known as the ‘stress hormone’. Milk chocolate (left) is usually considered less 'healthy' that dark - but scientists still observed a reduced risk of cardiovascular disease among people who ate it regularly over the 12 year long study. Chocolate is also rich in antioxidants called polyphenols, which, like flavonoids, rid the body of free radicals, a primary cause of age-related arthritis. Dom Ramsey, a renowned chocolate consultant and co-founder of the World Chocolate Guide, says: ‘It’s long been known that a key chemical compound in chocolate, theobromine, has a stimulant effect on the brain similar to that of caffeine.’. Food Should you Eat to be effective in treating fragile nerves the communications field and if. The contents above are those of our users and do not necessarily reflect the expressed! A Cheerleader generally made by mixing cow’s milk with cocoa and sweeteners 're a or... Contrary to what might be expected, chocolate is actually good for the best effects and. Of dietary fibre a 2006 study in the base of the antioxidants in chocolate, hardens tooth enamel more than. Has written for daily newspapers and edits a National magazine the most from their workouts produce energy grams. Good supply of electrolytes such as sodium, potassium and other minerals – all of which lose... 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