dosha quiz pdf

If one dosha is much higher than the others, then you are a single-dosha type. You are creative, eccentric and free-spirited. 0000004210 00000 n H��Wko����_�%�f���%os8����c�V�-Rk�H*���;˗HKҍm@��՜�33gf޿w�qzE�C~����Gr�avF-��lN#~�I�Ғ؎���d�>{e1ys:�Ӏ�p�ʬ��g��Mfg�k0��~�E�}�6 ���Z\I݃�뛫���X��l� 3�$��=Y�pɘ�A�l�Aٮ:@�n,�0"q��. Take our Dosha Discovery Quiz to identify your Dosha, or primary Ayurvedic constitutional type What’s a Dosha? The results of the quiz are generally known as prakriti (one's underlying dosha makeup), but at any given time other less-dominant doshas may go out of balance. If you developed an illness in childhood or as an adult, think of how things were for you before that illness. The most checked column is your dominant Dosha, the second most checked column would be your secondary Dosha. If you simply can’t decide, choose The Wind (Vata). Your Dosha is your mind-body type and will inform you of who you are, the best foods for you, your ideal self-care, how you are in business, relationships and the world! Find out your Ayurvedic body type. 6��9��\�����>�rF�=g���sF�=g��Q؛�7���Y�,p:���g���Y�,p:���Oِ7��Y�,e�"K���Rf)��Y�,e�"K���R���G���U�j�eW���])�Rv��Jٕ�+eW���]�2���������o�7���������o�7�����O�(��*/��J�e:,���&�n�u&��4����9� ����/1������ Discover Your Dosha: The Quiz. YOUR DOSHA RESULTS. About the Doshas. Box 23445 Albuquerque, NM 87192-1445 • (505) 291-9698 www.ayurveda.com Instructions: To determine your constitution it is best to fill out The dosha quiz can only be taken once every 30 days for reward points. Great quiz but little information about your dosha once you complete it. The following quiz will help you determine which constitutional influences, or doshas, are most prominently affecting your health and well-being.This knowledge will allow you to follow specific recommendations to bring your health into balance for your particular needs.. 481 27 Body types are the building blocks for diagnosis, treatment, and maintenance of health. If multiple answers describe you, you can check more than one answer. Results connect you with an extensive library of educational videos and content. Dosha Quiz Observations V P K Vata Pitta Kapha Body frame Slim, very tall or very short, protruding bones Medium build Heavy, big bones, large frame Body weight Low Can eat a lot, yet medium Gains weight easily Jawline Thin, squared, bony Tapered, sharp Round, double chin The Official Online Dosha Quiz www.doshaguru.com Find out more about yourself. Deepak Chopra called me “a leading voice in the millennial generation into the new paradigm shift” but I’m also a dancing queen just trying to raise the vibes here on this planet. ����Bx�}���P����;���3��‡�S�̳���q��ߏ�����ⷿ�&���|4�B�g��t@�����8f[”P�\ c[�&N���x>��x��������X�Ÿ����"��t��C\��u i~?�t\��X !�+6��5��e���>� To reveal your Dosha, this Ayurvedic body type quiz uses information about your basic personality – your nature as a child and your basic principles for most of your life. Take the dosha self test. After finishing the questionnaire, press the “Get Test Results” button (located bottom of the page) to discover your Doshas. Please complete the Dosha Quiz below which best describes aspects of your physical attributes and mental and emotional tendencies.Answer what is true for you most of the time, even if you are experiencing something different right at the moment. H�\�]K�0���+r�ҭ�9Q(��)�������f��%�.����W,l}J��<9$�j�ބn4�k웭;m���ov�Ѕl^��kƟ��9�C�����i��M��YU��- ��x1W˶���,���]8���������0|������´~�����>z�O�n6m���MZ�7��2xSL�s�4}�OC��X��ϪYz�zL�"��7.��v�泎YU`�l�^���9������sJ�)1�,�%X��#߁��%xM^'�̱ȱ� 3�"�Z�3�"�*Y������[0,,,�=��"��t���n�w�HNͬ�}�A�,p:���g���Y�,p:���g���YXWPW�+E��uu�uu������|e�"_���W�A�e}P�A�e}P�(|��wGǽ;�������-�pPN$�l�Y��>4��U���tp���o��&��/�` ��� DOSHA BALANCING TIPS v VATA a t a b al n c i n g p n i n g k p h When Vata is out of balance, too much air has accumulated in mind, body, and environment. Related Topics. %%EOF 0000024535 00000 n About the teacher. ��agM���p��!�H`����&�����7���;�=�9�x}�vP0ߔ��_���� �̷3��`��Gw��������?�����g�� ���Cys�d�����F�|w�hm����7�|��@��;��g�����¡M�Ω]�o8��v�f=�k�6��`˛�����{�r(��zK�~�vfԹ$�ْ��G��]ag�;l61�v��FG��"t�[j����ku����ng 10���mz�G�p;�5��ܲ:�����nD8*�� le/#A��G��e��F]2�#X�C��4�ޝ]]�.�E�����}��ӄ�>>���O7��ٜ}W��#J(��N��`��橺���G�� �����v|����|���B=����M����f�����t>�^!��]bX����:K(Cn��'2�~"�%"��CƑ�CQ���y�����,3�R���3 ��������|"��j�w,� =�0������'�CPž�g��_JUX���m��昌���Yc�v珯�K(�T)$�2YO�-n��7�v�ݎ_�j��"K�$��G��U����[m�������QT���U�3��d�n����C+t7*�k�%�:]�Op�Ik�KP�:h$���(����2���? Dosha Quiz. DrKeesha.com helps autoimmune sufferers with integrative medicine programs & health coaching. Characteristic Kapha √ Pitta √ Vata √ Frame large frame stout, thick, muscles not visible medium frame moderately developed, muscles visible thin, poorly developed, tall or short Body weight heavy, obese moderate low, prominent bones Disease Tendency mucus, congestion, water inflammation, Most of us will have one Dosha predominant followed often by another dosha closely. Most people have a ‘double dosha’, where one of the two dosha’s is more strongly represented. Please complete the Dosha Quiz below which best describes aspects of your physical attributes and mental and emotional tendencies.Answer what is true for you most of the time, even if you are experiencing something different right at the moment. Please always consult your physician, do a patch test and try a small amount of product at first. Basically it’s the secret sauce for life! If you have two predominant doshas, this means that you are bi-doshic (vata-pitta, pitta-vata, vata-kapha, kapha-vata, pitta-kapha, kapha-pitta), and if you have basically equal scores for each dosha then you are tri-doshic. Remember, you likely won’t have all the characteristics of one dosha. This follows with another short quiz that tells you how you are currently out of balance with tips to bring your mind and body back into balance. All dosha types were represented, as … _….¿ç¿pÖ8Ğ÷Â_Ã9WuEu3€^>‰’ìŸ} gólH£Ü>Oc&á’a?¸‰²ÇØ[µÕ–óàÍ›Á–yªĞî=Oş‹À­à¢.5§�ñµ?o�8|ç¼ÏÆQZÄpz—ùl¥Ğíx3W×uÍÕõĞï°r6�¡`Ó,Ş~/ßõ˨Œaù~ù´ê÷æÍ¡ö«Ûøš�âY’=¾:ÅY™”ϯá&~LŠröüª3Êâ×ĞŸO§iCº „†îy¯—oäË t£éû8y|*w÷©jw"´‚³4z,˜†³ìü¶ûºªMÒX2Ä7 E—ÑŸ±wûáêÓß©Ï¢öğõır—çźQÑ]5=„œ—Qš;Ùc3ı2�|fÎTkFMiú³dZæ3øGıTˆt¿ §QS“mƒÓªhñçä2üâœ÷nów罋h Ayurveda recognizes three body types, called doshas. Best Dosha quiz to enhance your health & well-being. 0000029025 00000 n After completing the dosha quiz, your total scores for each dosha will be shown; the highest score will indicate your predominant dosha. Mark your score in the spaces provided below each section. Why Do Ayurvedic Body Types Matter? Pitta manages it. Take our FREE Dosha Quiz and get a Personalized Report for your Dosha Type. If, say, you have been sick during childhood or as … endstream endobj 493 0 obj <>stream Your highest score refers to your most dominant doshic blueprint. The Ayurvedic Institute P.O. In these cases, choose the one with the characteristic that is the strongest for you. The Ayurveda test reveals which dosha or “bioenergy” is the strongest in you. Dosha Quiz. Quiz: Which constitution are you? For instance, space is … Please check the answer that best describes you. Prime your body for summer by discovering its natural, seasonal needs. The two quizzes consist of 30 comprehensive questions- a total of 20 for the Dosha Quiz (body balance) and 10 for the Guna Quiz (mind assessment) which are easy multiple choice questions to select from. 0000017457 00000 n The two quizzes consist of 30 comprehensive questions- a total of 20 for the Dosha Quiz (body balance) and 10 for the Guna Quiz (mind assessment) which are easy multiple choice questions to select from. Pitta manages it. h�b``g``Y����0[�A��XX��C����R��(G0�>�'@�!����X20� d�+.b��tgNbI``]c}И7IAh�w>˹݅�����LS�|ab�٫���� After finishing the questionnaire, press the “Get Test Results” button (located bottom of the page) to discover your Doshas. Take our dosha quiz to discover your individual mind-body type, which can help point you toward remedies for whatever ails you. (���r��T��� ‹Å†Ş¹¾1 ¹êÒŸ?”4ìJ hjr5A¸»W÷Ò©îmÉ{tHØq°Ç«İE¸®Øª FC¾Í†ù›-§xò~9 ™Ãmş)K°Fø.Ë 5Á!¸àM. Mark your score in the spaces provided below each section. This quiz determines the predominant element or “dosha” in your mind. The results of the quiz are generally known as prakriti (one's underlying dosha makeup), but at any given time other less-dominant doshas may go out of balance. Each person’s dosha should be considered when choosing the best food, exercise, and habits. Most indicative is a score where the primary dosha is twice as high as the second (for example, Vata-15, Pitta-30, Kapha-15), but smaller margins also count. … H�M�w�&˄�@��� &�z Take the dosha self test. endstream endobj 490 0 obj <> endobj 491 0 obj <>stream trailer Ayurveda Dosha Test — find out your type. That set of 2 is your Dosha combination. Click the link below for a printable free PDF dosha quiz <]/Prev 299385/XRefStm 1088>> According to Ayurveda, all matter in the universe is made of 5 elements: ether / space, air, fire, water and earth. The dosha questionnaire is a nice introduction to Ayurveda and the concept of the doshas, which are based on the five elements - earth, water, fire, air and ethers. 3) Coupons for recommended ayurveda products. Vata spends energy. View DoshaQuiz.pdf from SOCIAL SCI 101594 at Western Sydney University. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Each dosha has its own beauty, the world needs them all to function well. The three body types are reflections of qualities of nature. While you were taking this quiz, I’ve sent you an email to explain the results of your tally. If multiple answers describe you, you can check more than one answer. The thorough Dosha Quiz by Banyan Botanicals gives you personalized health tips for balancing the doshas - vata, pitta, and kapha. You see, every person is influenced by all three Doshas, but they manifest differently in everyone of us.. Dosha Quiz. The following quiz will help you determine which constitutional influences, or doshas, are most prominently affecting your health and well-being.This knowledge will allow you to follow specific recommendations to bring your health into balance for your particular needs.. 0000001834 00000 n Enter your e-mail to receive a report customized for your Dosha combination. You think outside the box and march to your own drum-beat. This website uses cookies to improve your experience while you navigate through the website. H��Wmo���.��a�M���p�r 8���.nS[��p-�c��T���RK�K��UQ�l��3ϼ/�n��޽;���]���?\^���|D�� | Please answer YES or NO to the following questions based on what rings true for you. The column with the highest number of x’s is your predominant dosha. Deepak Chopra called me “a leading voice in the millennial generation into the new paradigm shift” but I’m also a dancing queen just trying to raise the vibes here on this planet. |U�����6r�� &[?� bqN��]u�:����N����P�+���놳��P�M�_�QdE1���� �=@�ַg�w�c�E` ߎ�~���L�zz~ ��ӏ���e���j ~`߈-Wy�9���n�e��pc�%�b�U���M������ZA��N����he~�α�4--���p�?��#L=oN,�l0����e�]���ۄ����ݓ��'�ń�Dz�X�a�y�f1����0��c�q"�D� X�of��.�P����S5�`]�������z� �Y����L,�΂���tB��t�w���zx���! That set of 2 is your Dosha combination. 0000005173 00000 n Be sure to check your inbox to discover what constitution you are. If you simply can’t decide, choose The Wind (Vata). Please answer YES or NO to the following questions based on what rings true for you. Yoga International. Dosha quiz. This website uses cookies to improve your experience while you navigate through the website. There are three primary doshas – vata, pitta and kapha – and we are all born with all three of them. C��5���~���V�ζ/��xt��pԫS]�j��`�)�X�{K_�Ր���=��֣D�� ��>��7����Kǟ�G}�#Xd�B6�����f�ώ��(�(`�"�9�2���j����o�;�KOG�q>��q^2����&��,�����:ᷳ��P�~W�&���18���ʰ�צ�n�#R�G?�*g���wM�3~oo���]������3�1UBO�D������%��B~G��u�Ц�o��0w�&e���X���2� %PDF-1.4 %���� 0000002296 00000 n ƙ�]��a�|s�3N��+���j��$����-�O!|�0��-�W� ��Ȁ A dosha quiz is a like an Ayurvedic body type quiz or body shape quiz, except it delves deeper into your spiritual, subtle being. Best autoimmune diet & paleo recipes are here! 0000021258 00000 n 481 0 obj <> endobj Sometimes you may think you could be more than one dosha. 0000040828 00000 n Please check the answer that best describes you. 0000001088 00000 n For example, even though you may be predominantly pitta dosha, vata may tend to go out of balance in the fall. The dosha quiz can only be taken once every 30 days for reward points. Each element has certain attributes. — Dosha Self-Quiz — Vata (Air Type) Pitta (Fire Type) Kapha (Earth Type) Body Frame long and lean moderate substantial Body Weight tends to be underweight tends to be moderate tends to be overweight Skin dry, rough, cold, thin soft, warm, fair, moles and freckles, flushes easily oily, thick, cool, pale hair 0000004631 00000 n xref Through this questionnaire you’ll get to know more about how the doshas create and influence your mind, body and emotions. What's my Dosha? endstream endobj 492 0 obj <>stream pitta. You may tick more than one box in each question if you fall into more than one category. Evaluate the following statements, then total the number of Yes answers. This free dosha quiz will help you determine your ayurvedic body type, whether Vata, Pitta or Kapha. 0000001424 00000 n If you developed an illness in childhood or as an adult, think of how things were for you before that illness. The result is a sense of un-groundedness. There are three basic types of Dosha: Vata, Pitta and Kapha. endstream endobj 506 0 obj <>/Filter/FlateDecode/Index[42 439]/Length 38/Size 481/Type/XRef/W[1 1 1]>>stream Most people have two fairly active strong doshas and one weaker one. 0 ��� h�bbRb`b``Ń3� ���ţ�1�a� �g� Yoga International. 5 min. In rare cases all three dosha’s are distributed evenly in your body. The more you keep your answers to one response per question, the more accurate the result will be. 0000013731 00000 n Better Day Yoga Dosha Quiz This quiz will determine your essential nature, known in Ayurveda as your Prakruti. To find out which type you are, please tick the description that is the closest for you. From the perspective of Ayurveda, the human body and all of its functions are governed by subtle, mind-body principles called the doshas—Vata, Pitta, and Kapha. pitta. beginner. According to Ayurveda, doshas are the energy patterns that flow around our bodies, governing our thinking and behaviour. This mind-body questionnaire gathers information about your basic nature – the way you were as a child or the basic patterns that have been true most of your life. kapha. ����@�ᶬͩA�*6z=��%l��* �61��T�*�Se�q$|H��Pc�5�2�sЃu�ȸ$2�j��$�;�'ɭ��q� ieB0"0��d���e-�)cXpTc�����釵\=q��K�qĸ��]7��n�{TZ�|-oC�����o"وۀi�A���k�&C��r�?(��MF�|�T�? Knowing your personal mind-body-constitution is crucial to make Ayurveda work for you since its effectiveness is based on treating people individually. conferences, informational sessions, and doctors’ offices. 0 3. Dosha Quiz. 0000007463 00000 n 0000003141 00000 n This mind-body questionnaire gathers information about your basic nature – the way you were as a child or the basic patterns that have been true most of your life. Dr. Vaidya's Vata Pitta Kapha Test helps you discover your Ayurvedic Body Type. 0000040549 00000 n 0000002843 00000 n You may tick more than one box in each question if you fall into more than one category. Take the vpk dosha quiz. Simply answer the following questions. This quiz is designed to identify your unique bio-individuality type, or in other terms, your dosha. H�\�͊�@��y�Zv/�hR���`k7��ƙ�Ii�$ĸ���N��&�~!�:�=P���n�w��NCs�;u};��p�������ٲpm�̟w黹�c��Ň�u�}��r����:Ow��i�cx��S��?��?�ã��q����n��k׆S��[=~�/��i�Ӿ�ϻ����{��}�H�K�4C�c݄���!��Z��-^�,���U��xj��)� The two highest scores are your dosha’s. 0000040138 00000 n This quiz is designed to identify your unique bio-individuality type, or in other terms, your dosha. Vata Mind. 3) Coupons for recommended ayurveda products. Dosha literally translates as “that which changes” and is a type of life force which determines your biological and psychological attributes. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Basically it’s the secret sauce for life! 0000000852 00000 n Please answer the following questions for how you have been most of the years of your life (prior to any chronic illness unless you were born with this condition). Author: YJ Editors Updated: Jun 29, 2017 Original: Oct 19, 2014. Results connect you with an extensive library of educational videos and content. … 0000003618 00000 n startxref Many people struggle with the body portion he dosha quiz I’ve created this quiz to break down your Dosha, giving you the most comprehensive view on Take our FREE Dosha Quiz and get a Personalized Report for your Dosha Type. Ayurveda recognizes three body types, called doshas. From the perspective of Ayurveda, the human body and all of its functions are governed by subtle, mind-body principles called the doshas—Vata, Pitta, and Kapha. Yoga International. They are Vata, Pitta, and Kapha. 0000040253 00000 n About the teacher. DOSHA QUIZ According to Ayurveda, a science of natural healing based on the Vedic culture of India, each of us has a certain fundamental energy that governs our body-mind and our environment. An introduction to Doshas. Take the vpk dosha quiz. Most of us will have one Dosha predominant followed often by another dosha closely. beginner. BODY TYPE BREAKDOWN 10% Vata, 20% Pitta, 70% Kapha. The Chopra Center is a nurturing place where people come to find balance, heal, and transform through the foundational teachings View DoshaQuiz.pdf from SOCIAL SCI 101594 at Western Sydney University. For example, even though you may be predominantly pitta dosha, vata may tend to go out of balance in the fall. Place an “x” next to the sentence that best describes you. Yoga International. Dosha Quiz: A very short quiz that gives you your basic nature. DOSHA QUIZ. vata. Each of these doshic body types uses metabolic energy in a unique way. Once determined, you can use this information to make lifestyle, dietary and supplement choices that are best suited for you. They give insight not just into the tendencies of our bodies, but of our mental, emotional, and behavioral characteristics, as well. Find out your Ayurvedic body type. Most people are a combination of two, sometimes all three: vata pitta kapha. Take the dosha self test to determine your specific health! �f�bFнf�)&��x������`5�H0� #\U��*m#E����q�@ZN"� q��n���E������#�GrГ�o����N��cՋ|\�۹��t���|x0���`�Qc�v�e"��*ƿ���`Y��V��� Best Dosha quiz to enhance your health & well-being. �˃�B�6ᦠ�vWh.�a!���y��J���J��^r�5��Gh�n�R�[CG��l��ѹk9jtn_���#4���x? What's my Dosha? After the test, count how many times you answered Vata, Pitta or Kapha. Your answer could change slightly depending on your life situation at the moment, the season or the environment. Although some people have one prevailing Dosha, most people are characterised by two Doshas. Dosha Quiz Lakshmi Ayurveda Free Downloadable www.lakshmiayurveda.com.au 0406 810 547 info@lakshmiayurveda.com.au What dosha rules your body? DOSHA QUIZ Name: _ Date: _ This mind-body questionnaire gathers information about your basic nature – the way you were as a All participants provided their dosha typing using a standardized dosha questionnaire and their Apo E by providing either a buccal swab saliva sample or Apo E results from their doctor’s office. ... A personalized PDF guide to balancing your doshas. DOSHA QUIZ. The thorough Dosha Quiz by Banyan Botanicals gives you personalized health tips for balancing the doshas - vata, pitta, and kapha. Dr. Vaidya's Vata Pitta Kapha Test helps you discover your Ayurvedic Body Type. ��i�A�� What’s your dosha? A true single-dosha type displays … Comments. Comments. MIND TYPE BREAKDOWN 70% Vata, 20% Pitta, 10% Kapha. Characteristic Kapha √ Pitta √ Vata √ Frame large frame stout, thick, muscles not visible medium frame moderately developed, muscles visible thin, poorly developed, tall or short Body weight heavy, obese moderate low, prominent bones Disease Tendency mucus, congestion, water inflammation, 0000003027 00000 n ��Xğ���g���o�[�����_�o�Z����'rI.�B0�/��B~���c�/���x��=ك��Ǟ^� They are Vata, Pitta, and Kapha. What dosha rules your mind? Since these are 100% natural products with pure, potent herbs, people may have individual allergies which cannot be predicted in advance. Breaks the quiz down into three parts-body, mind, digestion. ^4'Og�f����¤�m����k䥦�t�&��� ��. Ayurvedic science involves the 5 great elements of the earth. I’ve created this quiz to break down your Dosha, giving you the most comprehensive view on Evaluate the following statements, then total the number of Yes answers. What is your Dosha? Doshas are a central element of Ayurveda and the basis of what makes it such a personalized approach to health. It is rare for them all to be in equal strength or to have only one really strong dosha. Vata spends energy. 0000000016 00000 n 2. �b8C����d���zO�a�����e���k�BRn�ʉO�˱P�?��~!�Ÿ� .�����&0D�q�8����p�5 �S��(�e��f7�P�kx www.InnerSourceHealth.com LearnYourDosha:!this!questionnaire!is!divided!into!three!sections. Get started! This free dosha quiz will help you determine your ayurvedic body type, whether Vata, Pitta or Kapha. kapha. Place an “x” next to the sentence that best describes you. Each of these doshic body types uses metabolic energy in a unique way. Be Dosha Wise! You now have access to our comprehensive dosha quiz to help you accurately discover your own unique mind-body type. Get started! Discover your Ayurveda Dosha Everyone is a mixture of all three doshas, but one or two will be dominant. 0000033473 00000 n www.InnerSourceHealth.com LearnYourDosha:!this!questionnaire!is!divided!into!three!sections. vata. Related Topics. The Chopra Center is a nurturing place where people come to find balance, heal, and transform through the foundational teachings This quiz determines the predominant element or “dosha” in your body. Guidelines for Determining Your Constitution ©1994, 2016 excerpted from Ayurvedic Cooking for Self-Healing by Usha and Dr. Lad. Your Dosha is your mind-body type and will inform you of who you are, the best foods for you, your ideal self-care, how you are in business, relationships and the world! 5 min. 507 0 obj <>stream The food choices you make as well as the types of activity you choose can Learn how how to eat, cook, cleanse, and heal to balance your body and mind. Average expected length of time to take the both quizzes is approximately 7 minutes. The column with the highest number of x’s is your predominant dosha. ... A personalized PDF guide to balancing your doshas. ��-ߧ�v%!0���e�3����=}zʓR9�#�*���r�_n꯫d�� This is referred to as our constitution or dosha. Dosha Quiz Observations V P K Vata Pitta Kapha Body frame Slim, very tall or very short, protruding bones Medium build Heavy, big bones, large frame Body weight Low Can eat a lot, yet medium Gains weight easily Jawline Thin, squared, bony Tapered, sharp Round, double chin You can select one or several responses. Quiz: Which constitution are you? Bookmark File PDF Dosha Test By Chopra Dosha Test By Chopra If you ally dependence such a referred dosha test by chopra book that will find the money for you worth, get the certainly best seller from us currently from several preferred authors. About the Doshas. 0000037040 00000 n Enter your e-mail to receive a report customized for your Dosha combination. Visit my website or my blog to learn how to work with your Dosha for optimal health! The Official Online Dosha Quiz www.doshaguru.com Find out more about yourself. �įJ/ ~��b�>)�%���V�9��d�������(I���&�0:���_��;q0��#�q3+� DOSHA QUIZ Name: _ Date: _ This mind-body questionnaire gathers information about your basic nature – the way you were as a 0000001277 00000 n The best way to balance excess Vata is to bring … Average expected length of time to take the both quizzes is approximately 7 minutes. Once determined, you can use this information to make lifestyle, dietary and supplement choices that are best suited for you. 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